October 30, 2014
When it comes to fitness routines there are a lot of options out there. You could join a gym, buy equipment for you home, use DVDs, do yoga, the list goes on! But one of the easiest and most effective ways to exercise is walking.
Walking is built into our lives and some of us walk a lot more during the course of a day due to our jobs and lifestyle. If you aren’t already taking a lot of steps then adding some regular walking to your daily routine will really pay off. Check out these interesting facts about walking and the wonderful benefits.
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September 26, 2017
Do you feel like you are on a mission to lose weight but simply aren’t seeing the results? If you feel that you are successfully implementing a solid exercise routine coupled with a healthy diet and still aren't seeing a change, maybe you are falling short in areas that you didn't even realize were affecting [...]
September 11, 2017
While being disciplined enough or simply having the luxury to get yourself to the gym every day would be ideal, the odds of not missing a single gym day is very low. Perhaps you're juggling a busy work load, a full school schedule, trying to care for your family or you simply do not have [...]
The post Bodyweight Workout Benefits, Best Practices and How-Tos appeared first on Pogamat.
August 29, 2017
Picture this. You are in yoga class and the teacher guides you into a side plank pose known in Sanskrit as Vasisthasana. The class is heated and you feel the sweat pooling beneath your palm. Your supporting hand begins slipping and suddenly you feel your supporting foot beginning to slide off your yoga mat. Your back [...]
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