Pogamat Blog

Why You Should Make Fitness a Priority; a Personal Testimony

Why You Should Make Fitness a Priority
Maintaining a regular fitness schedule is essential to staying fit, both physically and mentally. Your workout routine will change through different seasons of your life but find out why it is so important to stick with exercising. 

Boost Your Fitness Success with an Accountability Partner

Boost Your Fitness Success with an Accountability Partner
Tired of dreaming up big fitness and health goals only to let yourself down in the first couple of weeks? Learn how to boost your fitness success with an accountability partner!

Eat Healthy While Traveling | A How-To Guide to Clean Eating on the Road

Eat Healthy While Traveling | A How-To Guide to Clean Eating on the Road
Committing to a clean eating lifestyle can be challenging in and of itself. Factor in any travel plans that might derail our normal daily routine...

5 Bedtime Habits That Can Help You Lose Weight

5 Bedtime Habits That Can Help You Lose Weight
Do you feel like you are on a mission to lose weight but simply aren’t seeing the results? If you feel that you are successfully implementing a sol...

Bodyweight Workout Benefits, Best Practices and How-Tos

Bodyweight Workout Benefits, Best Practices and How-Tos
While being disciplined enough or simply having the luxury to get yourself to the gym every day would be ideal, the odds of not missing a single gy...

The Importance of Choosing a High Quality Yoga Mat

The Importance of Choosing a High Quality Yoga Mat
Picture this. You are in yoga class and the teacher guides you into a side plank pose known in Sanskrit as Vasisthasana. The class is heated and yo...

Need Marathon Motivation? Why We Should All Sign Up for a Race

Need Marathon Motivation? Why We Should All Sign Up for a Race
Hey there fitness friends and Pogamat peeps! Recently a friend of mine asked me to do a half marathon with her. Now, this isn’t the first time I...

How to Lose Belly Fat and Reasons You May be Struggling

How to Lose Belly Fat and Reasons You May be Struggling
YOU. GUYS. If you haven’t checkout out the new Pogamat Yoga Mat (84″ X 27″ x 7mm thick) yet, this anti-tear, non-slip exercise mat is extra wide,...

Exercises to do at Work to Improve Health

Exercises to do at Work to Improve Health
Ever notice that when you are at work you get so wrapped up in what it is you are doing that you haven’t moved, sometimes for hours on end? It’s ea...

Best Meal Prep Storage Containers 

Best Meal Prep Storage Containers 
Meal prepping for weight loss and healthier eating (not to mention the many other benefits it provides as explained in our Benefits to Meal Prep bl...

The Benefits of Meal Prepping Including a How-To Guide and Quick Tips

The Benefits of Meal Prepping Including a How-To Guide and Quick Tips
Hey Pogi! We hope you are enjoying summer! Check out our newest Pogamat product– a lightweight, large yoga mat! Heck yes! Ever feel like you’v...

Pogamat XXL Ranked #6 Best Exercise Mat by Ezvid Wiki

Pogamat XXL Ranked #6 Best Exercise Mat by Ezvid Wiki
Pogamat is excited to receive the #6 spot for best exercise mat by Ezvid Wiki, alongside other great companies with in the fitness industry. WATCH...