Pogamat Blog

Master the Art of Planking: One-Minute Challenge & 8 Plank Types

March 24, 2023

Planking is a simple and effective exercise that can be done anywhere, anytime, without any equipment. Holding a plank for just one minute a day can lead to significant improvements in core strength, posture, spinal health, and overall fitness. In this article, we explore the benefits of planking, provide eight different plank variations to try, answer some frequently asked questions, and offer tips on getting started with a daily plank routine. By incorporating planking into your daily routine, you can improve your physical and mental health while enjoying the convenience of a simple, effective exercise.

Top 5 Healthy Foods You Need to Eat Today!

March 16, 2023

Setting Intentions Rather Than Resolutions in the New Year | Pogamat Blog

January 01, 2023

Happy New Year Pogis! Let's explore why you should set intentions rather than resolutions for the New Year and how they will guide you into a happy healthy 2023.

The Importance of Choosing a High Quality Yoga Mat

December 06, 2022

Bodyweight Workout Benefits, Best Practices and How-Tos

October 09, 2020

Metabolism & weight loss- tips to boost your metabolism

Metabolism and It's Relationship to Weight Loss

September 01, 2020

There are certain tactics you can implement that will manipulate the energy equation, essentially tricking the metabolism in an effort to lose weight. Making small lifestyle changes and incorporating these six metabolism boosting tips into your routine can help to rev up your metabolism in an effort to help you lose weight!

Clean Eating Tips to Lose Weight & Stick With It

August 01, 2020

Dieting may seem like an impossible feat, however, it is the surest way to lose weight. Here are clean eating tips to lose weight & stick with it.

Targeting Your Obliques to Achieve Your Best Beach Body

July 01, 2020

Let's admit it, we all want to have a nice summer six pack and seeing as "Oblique Workout" was one of the top 10 most googled workout searches for 2017, it seemed only reasonable to assume that many people are looking for a way to tone up that area, especially during the summer months. Add these 8 exercises into your next workout session to target your obliques to achieve your best beach body!

Tips to a Heart-Healthy Diet. Plus Recipes!

May 07, 2018

A diet full of foods that are good for your heart can help to prevent and manage heart disease, lowering your risk for both heart disease and stroke. Once you know which foods to eat more of and which foods to limit, you'll be well on your way toward a heart-healthy diet.

6 Ways to Use Your Yoga Strap to Deepen Your Practice

April 02, 2018

If you weren't aware that a yoga shoulder strap could be used to aid in your yoga practice or, if you aren't utilizing it in that way, we may have just changed your life. No, really though! Hear us out. Your yoga strap can offer even more benefits to your already satisfying yoga practice and we are here to tell you how.