September 01, 2020
Surely you have heard the word metabolism. You may even know that there is some correlation between your metabolism and weight loss. Taking it one step further, you may even blame your slow metabolism on the fact that you aren't losing any weight, despite all the work you are putting in. So hearing the word metabolism in the same sentence as weight loss may be something that piques your interest. If there is weight loss involved, you are all in!
But first, it is important to understand what metabolism really is and how it relates to and affects your weight. We're going to cover those things and more. First, we will explain what metabolism is. Then we'll look at how it affects your weight in relation to losing weight. Then we will look at the important things to know and consider about your metabolism if you are trying to lose weight. Finally, we will give you six ways to boost your metabolism in an effort to lose weight.
What is metabolism?
Though it is a complex biochemical process, put simply, metabolism is the process by which your body converts what you eat and drink into energy. Metabolism refers to the physical and chemical processes that occur in the body which keep us functioning normally in order to stay alive. These include anything such as breathing, blood circulation and nerve function.
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