A VERY MERRY CONGRATS TO: @flipflopsandyoga!
Special warm hugs and thank you’s to everyone who participated in our yoga challenge! We will have lots new challenges and giveaways in the coming year so get ready!
Planking is a simple and effective exercise that can be done anywhere, anytime, without any equipment. Holding a plank for just one minute a day can lead to significant improvements in core strength, posture, spinal health, and overall fitness. In this article, we explore the benefits of planking, provide eight different plank variations to try, answer some frequently asked questions, and offer tips on getting started with a daily plank routine. By incorporating planking into your daily routine, you can improve your physical and mental health while enjoying the convenience of a simple, effective exercise.
Happy New Year Pogis! Let's explore why you should set intentions rather than resolutions for the New Year and how they will guide you into a happy healthy 2023.