August 28, 2014
When you bought an exercise mat you probably just intended to use it for that purpose. If you were a saavy shopper and decided to invest in a high quality mat that will last you for many years to come you likely paid a decent amount of money for it. If you bought a Pogamat you’ll find that it is perfect for yoga, pilates, plyometrics, cardio, strength training, at-home workout programs, and so much more. But did you think that you would be taking it to the beach too, or using it for the kids? Here are some great ideas for alternative uses for your exercise mat, to help you get your money’s worth. But don’t forget to keep on using it for exercise!
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September 26, 2017
Do you feel like you are on a mission to lose weight but simply aren’t seeing the results? If you feel that you are successfully implementing a solid exercise routine coupled with a healthy diet and still aren't seeing a change, maybe you are falling short in areas that you didn't even realize were affecting [...]
The post 5 Bedtime Habits That Can Help You Lose Weight appeared first on Pogamat.
September 11, 2017
While being disciplined enough or simply having the luxury to get yourself to the gym every day would be ideal, the odds of not missing a single gym day is very low. Perhaps you're juggling a busy work load, a full school schedule, trying to care for your family or you simply do not have [...]
The post Bodyweight Workout Benefits, Best Practices and How-Tos appeared first on Pogamat.
August 29, 2017
Picture this. You are in yoga class and the teacher guides you into a side plank pose known in Sanskrit as Vasisthasana. The class is heated and you feel the sweat pooling beneath your palm. Your supporting hand begins slipping and suddenly you feel your supporting foot beginning to slide off your yoga mat. Your back [...]
The post The Importance of Choosing a High Quality Yoga Mat appeared first on Pogamat.
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