When you bought an exercise mat you probably just intended to use it for that purpose. If you were a saavy shopper and decided to invest in a high quality mat that will last you for many years to come you likely paid a decent amount of money for it. If you bought a Pogamat you’ll find that it is perfect for yoga, pilates, plyometrics, cardio, strength training, at-home workout programs, and so much more. But did you think that you would be taking it to the beach too, or using it for the kids? Here are some great ideas for alternative uses for your exercise mat, to help you get your money’s worth. But don’t forget to keep on using it for exercise!
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Picture this. You are in yoga class and the teacher guides you into a side plank pose known in Sanskrit as Vasisthasana. The class is heated and you feel the sweat pooling beneath your palm. Your supporting hand begins slipping and suddenly you feel your supporting foot beginning to slide off your yoga mat. Your back [...]
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