August 29, 2014
One of the great things about yoga is that you can practice it almost anywhere. If you travel for work a lot you don’t have to worry about finding a gym, you can just unroll your travel mat and practice in your hotel room. Enjoying yoga and nature together are just a natural fit. There is no better way to exercise, find your center, and quiet the mind than a sunrise yoga session on the beach or in the mountains, or even in your own backyard. If you really want to remove all the boundaries from your practice you should use a yoga mat that is built for any surface.
An ultra-thin travel mat really is not the best for poses on a rocky shore, or even concrete for that matter. And cheaper mats won’t provide the stability you need on surfaces other than a studio floor, plus they won’t hold up to the outdoors either. The great thing about using a high-quality yoga or exercise mat like Pogamat is that you can use it safely on so many different surfaces. Pogamat performs well on grass, sand, concrete, hardwood floors, tile, asphalt and carpet. No matter where you go, your Pogamat can come with you so you won’t miss a workout. Why limit your practice when a yoga mat that is built for any surface can help you do so much more!
The post Don’t Limit Your Practice – Use a Yoga Mat That is Built for Any Surface appeared first on Pogamat.
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The post Bodyweight Workout Benefits, Best Practices and How-Tos appeared first on Pogamat.
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Picture this. You are in yoga class and the teacher guides you into a side plank pose known in Sanskrit as Vasisthasana. The class is heated and you feel the sweat pooling beneath your palm. Your supporting hand begins slipping and suddenly you feel your supporting foot beginning to slide off your yoga mat. Your back [...]
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