September 26, 2014
It can be very hard to get any exercise with the busy schedules that many people have today. We’re up early, commuting to work, spending long hours at a desk often not taking a lunch break, working late and then rushing home to feed the family and get some housework done before collapsing into bed. All of this leaves very little time for a dedicated exercise routine. But when you’re especially stressed and busy, taking care of your health is that much more important. The good news is that you can exercise at work with minimal effort and disruption to your routine by incorporating a few of these simple tips.
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September 26, 2017
Do you feel like you are on a mission to lose weight but simply aren’t seeing the results? If you feel that you are successfully implementing a solid exercise routine coupled with a healthy diet and still aren't seeing a change, maybe you are falling short in areas that you didn't even realize were affecting [...]
September 11, 2017
While being disciplined enough or simply having the luxury to get yourself to the gym every day would be ideal, the odds of not missing a single gym day is very low. Perhaps you're juggling a busy work load, a full school schedule, trying to care for your family or you simply do not have [...]
The post Bodyweight Workout Benefits, Best Practices and How-Tos appeared first on Pogamat.
August 29, 2017
Picture this. You are in yoga class and the teacher guides you into a side plank pose known in Sanskrit as Vasisthasana. The class is heated and you feel the sweat pooling beneath your palm. Your supporting hand begins slipping and suddenly you feel your supporting foot beginning to slide off your yoga mat. Your back [...]
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