September 29, 2014
If you’re looking to lose weight or just adopt a healthy lifestyle, cooking food from scratch is a must. While there are many “diet” foods on the market, like frozen dinners, they often have long ingredients lists filled with unpronounceable words. The best way to control your food and ensure it is wholesome and nutritious is to cook it yourself.
Many people think of healthy food as boring or bland. They focus on what they can’t have, rather than experimenting with ways to make it taste great. Try some of these easy healthy cooking tips and see how much more enjoyable eating healthy can be.
Don’t forget one of the most important pieces of the healthy lifestyle puzzle; exercise! Pogamat is great for your at-home fitness programs, yoga, pilates, cardio and strength training, plyometrics and so much more!
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September 26, 2017
Do you feel like you are on a mission to lose weight but simply aren’t seeing the results? If you feel that you are successfully implementing a solid exercise routine coupled with a healthy diet and still aren't seeing a change, maybe you are falling short in areas that you didn't even realize were affecting [...]
September 11, 2017
While being disciplined enough or simply having the luxury to get yourself to the gym every day would be ideal, the odds of not missing a single gym day is very low. Perhaps you're juggling a busy work load, a full school schedule, trying to care for your family or you simply do not have [...]
The post Bodyweight Workout Benefits, Best Practices and How-Tos appeared first on Pogamat.
August 29, 2017
Picture this. You are in yoga class and the teacher guides you into a side plank pose known in Sanskrit as Vasisthasana. The class is heated and you feel the sweat pooling beneath your palm. Your supporting hand begins slipping and suddenly you feel your supporting foot beginning to slide off your yoga mat. Your back [...]
The post The Importance of Choosing a High Quality Yoga Mat appeared first on Pogamat.