October 03, 2014
When it comes to losing weight and getting in shape, it’s all about the muscles. Our bodies are amazing and complicated and capable of doing so much, but if your goal is to burn fat and get stronger, then you simply have to flex your muscles.
Our muscles do it all, from pumping our blood to digesting our food and getting us out of bed every morning. It’s important to keep our muscles toned and strong as we’ll feel better, avoid injury as well as recover quicker, and protect our bodies as we age.
Here are some interesting facts that will make you want to flex your muscles.
If you’re looking to start an exercise routine, or just want to improve your current workouts, try a Pogamat. It’s perfect for yoga, pilates, bodyweight workouts, and pretty much anything you want to do to build your muscles.
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The post Bodyweight Workout Benefits, Best Practices and How-Tos appeared first on Pogamat.
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The post The Importance of Choosing a High Quality Yoga Mat appeared first on Pogamat.