October 08, 2014
Eating right is the key to losing weight, keeping it off and maintaining a healthy lifestyle. Our bodies do so much for us, it’s crucial that we fuel them properly. If you follow a workout routine you definitely need to eat right as that will keep you in top condition for all of your sessions and help you to get the most out of your exercise. Incorporating some of the best post-workout foods into your diet will help ensure you get enough calories and nutrition to support your activity.
It’s a common diet pitfall that many people feel like they can eat anything they want after they workout. Especially if you’re hungry, you may eat too much or make the wrong choices. Check out this list of the best post-workout foods and plan your snacks and meals to include a few ingredients to keep you working out strong.
Don’t forget to drink plenty of water after your workout and all throughout the day!
The post Fuel Up! The Best Post-Workout Foods appeared first on Pogamat.
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September 26, 2017
Do you feel like you are on a mission to lose weight but simply aren’t seeing the results? If you feel that you are successfully implementing a solid exercise routine coupled with a healthy diet and still aren't seeing a change, maybe you are falling short in areas that you didn't even realize were affecting [...]
The post 5 Bedtime Habits That Can Help You Lose Weight appeared first on Pogamat.
September 11, 2017
While being disciplined enough or simply having the luxury to get yourself to the gym every day would be ideal, the odds of not missing a single gym day is very low. Perhaps you're juggling a busy work load, a full school schedule, trying to care for your family or you simply do not have [...]
The post Bodyweight Workout Benefits, Best Practices and How-Tos appeared first on Pogamat.
August 29, 2017
Picture this. You are in yoga class and the teacher guides you into a side plank pose known in Sanskrit as Vasisthasana. The class is heated and you feel the sweat pooling beneath your palm. Your supporting hand begins slipping and suddenly you feel your supporting foot beginning to slide off your yoga mat. Your back [...]
The post The Importance of Choosing a High Quality Yoga Mat appeared first on Pogamat.
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