November 18, 2016
Turn routine jobs into joy, and change ordinary opportunities into blessings. William Arthur Ward
Must be following:
@Jennyg2bfit 2. Tag 3 friends to join you and tell us what you are grateful for the most! 3. Like and #Repost this photo with#PogamatGratitudeChallenge 4. Must post for the 7 days consecutively to qualify! 5. Post something you are grateful for 7 days & Tag @Pogamat & use #PogamatGratitudeChallenge*
Winner will be announced on November 24th, 2016. Winner will receive a Pogamat XL.
The post Gratitude can transform common days into thanksgivings! appeared first on Pogamat.
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September 26, 2017
Do you feel like you are on a mission to lose weight but simply aren’t seeing the results? If you feel that you are successfully implementing a solid exercise routine coupled with a healthy diet and still aren't seeing a change, maybe you are falling short in areas that you didn't even realize were affecting [...]
September 11, 2017
While being disciplined enough or simply having the luxury to get yourself to the gym every day would be ideal, the odds of not missing a single gym day is very low. Perhaps you're juggling a busy work load, a full school schedule, trying to care for your family or you simply do not have [...]
The post Bodyweight Workout Benefits, Best Practices and How-Tos appeared first on Pogamat.
August 29, 2017
Picture this. You are in yoga class and the teacher guides you into a side plank pose known in Sanskrit as Vasisthasana. The class is heated and you feel the sweat pooling beneath your palm. Your supporting hand begins slipping and suddenly you feel your supporting foot beginning to slide off your yoga mat. Your back [...]
The post The Importance of Choosing a High Quality Yoga Mat appeared first on Pogamat.