There are a lot of pros and cons regarding working out at home or in a gym. For many people going to the gym is almost as much about social interaction and their mental well-being as it about physical fitness. Working out is of course great for our bodies and our minds, but for many people going to the gym provides a needed break from the stresses of home and kids, and gives them a chance to interact with friends. However, for a great many people having a home gym is ideal because it is the ultimate in convenience and can be more affordable in the long run. It is also great because it provides no opportunity for using excuses like, “It’s snowing and I can’t drive to the gym today.” If you decide you’d like to work out in the comfort of your own home here are some home gym essentials to keep in mind.
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Do you feel like you are on a mission to lose weight but simply aren’t seeing the results? If you feel that you are successfully implementing a solid exercise routine coupled with a healthy diet and still aren't seeing a change, maybe you are falling short in areas that you didn't even realize were affecting [...]
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While being disciplined enough or simply having the luxury to get yourself to the gym every day would be ideal, the odds of not missing a single gym day is very low. Perhaps you're juggling a busy work load, a full school schedule, trying to care for your family or you simply do not have [...]
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Picture this. You are in yoga class and the teacher guides you into a side plank pose known in Sanskrit as Vasisthasana. The class is heated and you feel the sweat pooling beneath your palm. Your supporting hand begins slipping and suddenly you feel your supporting foot beginning to slide off your yoga mat. Your back [...]
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