Home Gym Ideas

January 22, 2015

Get in Shape with These Tips for Your Home Gym

A Home Gym is a great idea for a stay at home parent, or someone who doesn’t have the time to go to the gym. Working out at home can be just as an effective way to get fit and in shape as working out at the gym. There are all sorts of home gym ideas to get yourself getting the best shape of your life. These home gym ideas will help get you on the track to losing weight, trimming down or building muscle in your own home.

DVD Workouts

It’s highly recommended to use DVDs to guide your home workouts, in order to stay on track, and see results. There are all kinds of videos for doing Yoga, Insanity, Pilates, P90X, T25 and any other workout.

Home Gym Flooring

home gym photoHowever, you do need to consider having good flooring for your home gym, in order to ensure you don’t get injured and you have the best workout possible. The Pogamat XXL Mat is worth considering, as it can help reduce any impact on your knees, elbows, hips, and wrists. It allows you to do all kinds of floor workouts safely.

The 3 Most Powerful Exercises

Three easy and powerful exercises to help you gain muscle and shed fat include pull ups, squats, and push ups. For pull ups, all you need is a chin up bar that you can attach to a doorway or wall. Squats and push ups don’t require any equipment besides your mat. Just doing these exercises everyday can make a change on your body.

We hope that Pogamat will help complete your home gym and we hope the home gym ideas provided in this article will help you on your way to success in slimming down, building muscle or toning up!

Photo by Neeta Lind

The post Home Gym Ideas appeared first on Pogamat.



Leave a comment

Comments will be approved before showing up.


Also in Pogamat Blog

5 Bedtime Habits That Can Help You Lose Weight

September 26, 2017

Do you feel like you are on a mission to lose weight but simply aren’t seeing the results? If you feel that you are successfully implementing a solid exercise routine coupled with a healthy diet and still aren't seeing a change, maybe you are falling short in areas that you didn't even realize were affecting [...]

The post 5 Bedtime Habits That Can Help You Lose Weight appeared first on Pogamat.

Read More

Bodyweight Workout Benefits, Best Practices and How-Tos

September 11, 2017

While being disciplined enough or simply having the luxury to get yourself to the gym every day would be ideal, the odds of not missing a single gym day is very low. Perhaps you're juggling a busy work load, a full school schedule, trying to care for your family or you simply do not have [...]

The post Bodyweight Workout Benefits, Best Practices and How-Tos appeared first on Pogamat.

Read More

The Importance of Choosing a High Quality Yoga Mat

August 29, 2017

Picture this. You are in yoga class and the teacher guides you into a side plank pose known in Sanskrit as Vasisthasana. The class is heated and you feel the sweat pooling beneath your palm. Your supporting hand begins slipping and suddenly you feel your supporting foot beginning to slide off your yoga mat. Your back [...]

The post The Importance of Choosing a High Quality Yoga Mat appeared first on Pogamat.

Read More

types of exit intent popups