September 11, 2014
There is no way around it, life these days is stressful. Stress is everywhere, especially at work, but even in the comfort of your own home. We’re all on sensory overload these days – the phone is beeping and buzzing, e-mails are piling up in the in-box, the kids are yelling, horns are honking, and lights are flashing everywhere. We’ve got too much to do, both at work and at home. And if you’re one of the millions of Americans who frequently travels for work then you have the added stress of airports, hotels and transportation. With all that we have going on in our lives it is very hard to get a little peace and quiet.
Going on a fabulous tropical vacation may be the best way to relieve some stress, but it isn’t the only way. Before the stress gets the best of you, and serious problems start to develop, take charge of your health and well-being. Here are seven easy tips to help you reduce stress that will take just five minutes or less.
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September 26, 2017
Do you feel like you are on a mission to lose weight but simply aren’t seeing the results? If you feel that you are successfully implementing a solid exercise routine coupled with a healthy diet and still aren't seeing a change, maybe you are falling short in areas that you didn't even realize were affecting [...]
September 11, 2017
While being disciplined enough or simply having the luxury to get yourself to the gym every day would be ideal, the odds of not missing a single gym day is very low. Perhaps you're juggling a busy work load, a full school schedule, trying to care for your family or you simply do not have [...]
The post Bodyweight Workout Benefits, Best Practices and How-Tos appeared first on Pogamat.
August 29, 2017
Picture this. You are in yoga class and the teacher guides you into a side plank pose known in Sanskrit as Vasisthasana. The class is heated and you feel the sweat pooling beneath your palm. Your supporting hand begins slipping and suddenly you feel your supporting foot beginning to slide off your yoga mat. Your back [...]
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