Use a massage ball to relieve muscle pain, increase flexibility and get more out of your workouts.
If you work out regularly than you’re familiar with the normal aches and stiffness that can come along with exercise. Even if you’re not following a fitness plan, no doubt you’ve experienced a stiff back or sore feet. The new Pogamat massage ball is great for anyone who needs to relieve muscle tightness.
Our new massage ball features rounded tips, which is an essential feature in this kind of massage ball. It is great for use on all areas of the body and you can control the amount of pressure that you use. If your muscles are feeling loose and strong, rather than tight and fragile, you can get so much more out of your workouts. By using our massage ball to work out trigger points you can relieve pain and stress and loosen tight muscles. This will stimulate your muscles and increase your circulation.
Your muscles get tired over time and there is no way to avoid this. Using the Pogamat massage ball will reduce muscle fatigue, allowing you to enhance your performance and increase flexibility. It is also small and lightweight, which means you can easily pack it in your suitcase when you travel.
Try this easy exercise to massage your upper spine. Lie flat on the floor with two massage balls between your shoulder blades, resting on each side of your spine. Bend your knees towards the ceiling, keeping your feet flat on the floor. Straighten your arms up towards the ceiling and lower them over and behind your head towards the floor. Repeat this ten times, exhaling through your mouth as you move your arms back to the starting position.
It’s important to use your Pogamat massage ball safely. Don’t use it if you have severe inflammation or bruising and remember that the exercises should not cause you great pain.
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