We have a couple more days left for the #PogamatGratitudeChallenge!
Let’s see your gratitude pictures. Everyday, be grateful and stay humble!
Just as I was about to begin my yoga practice, I got a sad call from my friend Gleb that he was leaving (leave it him to make it dramatic). Just this Sunday we were joking around and I said he was going to leave me soon, and he laughed and said yes but we didn’t know then.
I’m dedicating my Gratitude challenge today to you Gleb. I’m grateful to have met you, grateful to have become great friends with you. You are truly an incredible human with a kind heart and nicely weird music tastes. Your jungle won’t be the same without you and It sucks that i won’t get to see you before you leave. It is so hard to say goodbye and you know that I’ll miss you very much but I really do hope all of your dreams come true, that you’ll get to travel all over the world and buy your dream trailer and make your family very proud.
You said our friendship was real and true and we will see again, I agree with you. Trying to hold back the tears, I won’t say goodbye, it’s till we meet again my friend. Be safe in all your endeavours until then.
Love, Shavas Day 3 of @pogamat 2nd Annual #IGGiveaway #PogamatGratitudeChallenge
Hosts and sponsor:
@momwhatsfordinner @jennyg2bfit
@Pogamat
#Repost @yogiinem
The post #PogamatGratitudeChallenge appeared first on Pogamat.
Comments will be approved before showing up.
Do you feel like you are on a mission to lose weight but simply aren’t seeing the results? If you feel that you are successfully implementing a solid exercise routine coupled with a healthy diet and still aren't seeing a change, maybe you are falling short in areas that you didn't even realize were affecting [...]
The post 5 Bedtime Habits That Can Help You Lose Weight appeared first on Pogamat.
While being disciplined enough or simply having the luxury to get yourself to the gym every day would be ideal, the odds of not missing a single gym day is very low. Perhaps you're juggling a busy work load, a full school schedule, trying to care for your family or you simply do not have [...]
The post Bodyweight Workout Benefits, Best Practices and How-Tos appeared first on Pogamat.
Picture this. You are in yoga class and the teacher guides you into a side plank pose known in Sanskrit as Vasisthasana. The class is heated and you feel the sweat pooling beneath your palm. Your supporting hand begins slipping and suddenly you feel your supporting foot beginning to slide off your yoga mat. Your back [...]
The post The Importance of Choosing a High Quality Yoga Mat appeared first on Pogamat.