September 27, 2014
If you’re in college you’ve no doubt heard about the “freshman 15.” This term came about as a way to describe the weight gain that can happen to some students during their first year in college. It can be attributed to a number of factors including drinking more alcohol, an excess of fat and carbohydrates from eating cafeteria food, lack of sleep, stress, and decreased exercise. The best way to battle the “freshman 15” is to take proper care of yourself which includes dorm room workouts.
Pogamat is perfect for a variety of dorm room workouts. Since you’re dealing with limited space, and most likely limited funds, you need an efficient and affordable exercise routine. Pogamat is ideal for small spaces because it can easily be rolled up and tucked away under your bed or in a closet. It’s also portable so you can bring it along to fitness classes like yoga and pilates. Here are a few easy tips to help you stay fit with dorm room workouts.
The post Stay Healthy at School with Dorm Room Workouts appeared first on Pogamat.
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September 26, 2017
Do you feel like you are on a mission to lose weight but simply aren’t seeing the results? If you feel that you are successfully implementing a solid exercise routine coupled with a healthy diet and still aren't seeing a change, maybe you are falling short in areas that you didn't even realize were affecting [...]
The post 5 Bedtime Habits That Can Help You Lose Weight appeared first on Pogamat.
September 11, 2017
While being disciplined enough or simply having the luxury to get yourself to the gym every day would be ideal, the odds of not missing a single gym day is very low. Perhaps you're juggling a busy work load, a full school schedule, trying to care for your family or you simply do not have [...]
The post Bodyweight Workout Benefits, Best Practices and How-Tos appeared first on Pogamat.
August 29, 2017
Picture this. You are in yoga class and the teacher guides you into a side plank pose known in Sanskrit as Vasisthasana. The class is heated and you feel the sweat pooling beneath your palm. Your supporting hand begins slipping and suddenly you feel your supporting foot beginning to slide off your yoga mat. Your back [...]
The post The Importance of Choosing a High Quality Yoga Mat appeared first on Pogamat.
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