October 27, 2014
There are a lot of different pumpkin products available this time of year, many of them being baked goods that are full of sugar and fat. While there are a number of health benefits of pumpkin, don’t fool yourself into thinking that by eating a piece of pumpkin cake you’re enjoying a healthy snack!
Halloween tends to mark the official start of the holiday season, which for many people means over-indulging in unhealthy food. There always seems to be a bowl of candy in the office, people often bring cookies and other treats to share with friends, and of course there are the big holiday meals. Pumpkin can certainly be a part of your healthy holiday diet, but make sure it doesn’t always come in the form of a sugary beverage or baked good.
Forget about all the bad stuff that normally gets added to this seasonal squash and take a look at these health benefits of pumpkin.
Here’s a few healthy ways you can incorporate pumpkin into your diet.
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