At Pogamat we’re pretty excited about our new massage ball. What better way to take care of yourself and get the most out of your exercise routine than with this great product. It is easy to use and comfortable thanks to the rounded tips. There is no reason to suffer with stiff muscles and pain when you can effectively and gently work out those knots in the comfort of your own home. Here are the top 10 reasons why you need a massage ball.
The post Top 10 Reasons Why You Need a Massage Ball appeared first on Pogamat.
Comments will be approved before showing up.
Do you feel like you are on a mission to lose weight but simply aren’t seeing the results? If you feel that you are successfully implementing a solid exercise routine coupled with a healthy diet and still aren't seeing a change, maybe you are falling short in areas that you didn't even realize were affecting [...]
The post 5 Bedtime Habits That Can Help You Lose Weight appeared first on Pogamat.
While being disciplined enough or simply having the luxury to get yourself to the gym every day would be ideal, the odds of not missing a single gym day is very low. Perhaps you're juggling a busy work load, a full school schedule, trying to care for your family or you simply do not have [...]
The post Bodyweight Workout Benefits, Best Practices and How-Tos appeared first on Pogamat.
Picture this. You are in yoga class and the teacher guides you into a side plank pose known in Sanskrit as Vasisthasana. The class is heated and you feel the sweat pooling beneath your palm. Your supporting hand begins slipping and suddenly you feel your supporting foot beginning to slide off your yoga mat. Your back [...]
The post The Importance of Choosing a High Quality Yoga Mat appeared first on Pogamat.