October 16, 2014
Local has become a big buzzword when it comes to food. Twenty years ago most people probably didn’t give much thought to exactly where their lettuce was pulled from the ground. But these days consumers are much more tuned-in to the many environmental and health concerns that are facing us and we know that local=GOOD!
Maybe you keep hearing all the hype about local and are not really quite sure what it means, or maybe you want to help educate your friends and family about the benefits, so here are the top ten reasons to buy local food.
Check out our blog tomorrow for the remaining five reasons you should buy local.
The post Why You Should Buy Local Part 1 appeared first on Pogamat.
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September 26, 2017
Do you feel like you are on a mission to lose weight but simply aren’t seeing the results? If you feel that you are successfully implementing a solid exercise routine coupled with a healthy diet and still aren't seeing a change, maybe you are falling short in areas that you didn't even realize were affecting [...]
The post 5 Bedtime Habits That Can Help You Lose Weight appeared first on Pogamat.
September 11, 2017
While being disciplined enough or simply having the luxury to get yourself to the gym every day would be ideal, the odds of not missing a single gym day is very low. Perhaps you're juggling a busy work load, a full school schedule, trying to care for your family or you simply do not have [...]
The post Bodyweight Workout Benefits, Best Practices and How-Tos appeared first on Pogamat.
August 29, 2017
Picture this. You are in yoga class and the teacher guides you into a side plank pose known in Sanskrit as Vasisthasana. The class is heated and you feel the sweat pooling beneath your palm. Your supporting hand begins slipping and suddenly you feel your supporting foot beginning to slide off your yoga mat. Your back [...]
The post The Importance of Choosing a High Quality Yoga Mat appeared first on Pogamat.
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