5 Bedtime Habits That Can Help You Lose Weight
Do you feel like you are on a mission to lose weight but simply aren’t seeing the results? If you feel that you are successfully implementing a solid exercise routine coupled with a healthy diet and still aren't seeing a change, maybe you are falling short in areas that you didn't even realize were affecting [...]
The post 5 Bedtime Habits That Can Help You Lose Weight appeared first on Pogamat.
Bodyweight Workout Benefits, Best Practices and How-Tos
While being disciplined enough or simply having the luxury to get yourself to the gym every day would be ideal, the odds of not missing a single gym day is very low. Perhaps you're juggling a busy work load, a full school schedule, trying to care for your family or you simply do not have [...]
The post Bodyweight Workout Benefits, Best Practices and How-Tos appeared first on Pogamat.
The Importance of Choosing a High Quality Yoga Mat
Picture this. You are in yoga class and the teacher guides you into a side plank pose known in Sanskrit as Vasisthasana. The class is heated and you feel the sweat pooling beneath your palm. Your supporting hand begins slipping and suddenly you feel your supporting foot beginning to slide off your yoga mat. Your back [...]
The post The Importance of Choosing a High Quality Yoga Mat appeared first on Pogamat.
Need Marathon Motivation? Why We Should All Sign Up for a Race
Hey there fitness friends and Pogamat peeps! Recently a friend of mine asked me to do a half marathon with her. Now, this isn't the first time I've been asked but I've just never gotten around to it, as lame as that sounds. I politely declined and found any excuse (really just to tell myself) [...]
The post Need Marathon Motivation? Why We Should All Sign Up for a Race appeared first on Pogamat.
How to Lose Belly Fat and Reasons You May be Struggling
YOU. GUYS. If you haven't checkout out the new Pogamat Yoga Mat (84" X 27" x 7mm thick) yet, this anti-tear, non-slip exercise mat is extra wide, extra long (7 ft to be exact) and is made of memory foam. Put it on your wishlist or buy it today! You are going to love it! Okay, [...]
The post How to Lose Belly Fat and Reasons You May be Struggling appeared first on Pogamat.
Exercises to do at Work to Improve Health
Ever notice that when you are at work you get so wrapped up in what it is you are doing that you haven’t moved, sometimes for hours on end? It’s easy to forget to get up, move around, stretch or take mental breaks when you are focusing on your work. Maybe you don’t even realize [...]
The post Exercises to do at Work to Improve Health appeared first on Pogamat.
Best Meal Prep Storage Containers
Meal prepping for weight loss and healthier eating (not to mention the many other benefits it provides as explained in our Benefits to Meal Prep blog post) has been gaining in popularity over the past couple years. And the foundation of meal prepping... good storage containers! How you choose to store your meals can make or [...]
The post Best Meal Prep Storage Containers appeared first on Pogamat.
The Benefits of Meal Prepping Including a How-To Guide and Quick Tips
Hey Pogi! We hope you are enjoying summer! Check out our newest Pogamat product- a lightweight, large yoga mat! Heck yes! Ever feel like you’ve gotten into an unhealthy eating routine and you have every intention of getting out of that rut but don’t know quite where to start? Well, we feel ya! This is particularly common [...]
The post The Benefits of Meal Prepping Including a How-To Guide and Quick Tips appeared first on Pogamat.
Pogamat XXL Ranked #6 Best Exercise Mat by Ezvid Wiki
Pogamat is excited to receive the #6 spot for best exercise mat by Ezvid Wiki, alongside other great companies with in the fitness industry.
WATCH THE VIDEO WIKI “10 Best Exercise Mats | June 2017” BELOW:
Battle of the Stretches: Should You Stretch Before Exercising?
Hey, hey Poga People! Before we "stretch" into the topic of the day, we wanted to say how EXCITED we are about our newest yoga mat launched just last week! Click here to check out the newer, lighter, more portable Pogamat! When I think about stretching (especially pre-workout stretching), I automatically revert back to my high [...]
The post Battle of the Stretches: Should You Stretch Before Exercising? appeared first on Pogamat.
Why Breakfast Still Matters (Despite What Some Studies Say)
Hello Pogis! Before we dive into this topic, we wanted to say how EXCITED we are to be launching a new product (less than a week to go!), the new and improved Pogamat XL! Click here to be the first to know when we go live and the mats are available! Now, on to a [...]
The post Why Breakfast Still Matters (Despite What Some Studies Say) appeared first on Pogamat.
The Only At Home Yoga Guide You Need
Disclaimer: Please exercise caution in attempting any recommended workout and honor your own body. While I am a certified yoga instructor, these views are my perspective alone, based on my own experiences. Always consult a certified yoga instructor, trainer, physical therapist, etc. for additional guidance and instruction. Picture this.... Your alarm goes off abruptly, [...]
The post The Only At Home Yoga Guide You Need appeared first on Pogamat.
English
Afrikaans
Albanian
Amharic
Arabic
Armenian
Azerbaijani
Basque
Belarusian
Bengali
Bosnian
Bulgarian
Catalan
Cebuano
Chichewa
Chinese (Simplified)
Chinese (Traditional)
Corsican
Croatian
Czech
Danish
Dutch
Esperanto
Estonian
Filipino
Finnish
French
Frisian
Galician
Georgian
German
Greek
Gujarati
Haitian Creole
Hausa
Hawaiian
Hebrew
Hindi
Hmong
Hungarian
Icelandic
Igbo
Indonesian
Irish
Italian
Japanese
Javanese
Kannada
Kazakh
Khmer
Korean
Kurdish (Kurmanji)
Kyrgyz
Lao
Latin
Latvian
Lithuanian
Luxembourgish
Macedonian
Malagasy
Malay
Malayalam
Maltese
Maori
Marathi
Mongolian
Myanmar (Burmese)
Nepali
Norwegian
Pashto
Persian
Polish
Portuguese
Punjabi
Romanian
Russian
Samoan
Scottish Gaelic
Serbian
Sesotho
Shona
Sindhi
Sinhala
Slovak
Slovenian
Somali
Spanish
Sudanese
Swahili
Swedish
Tajik
Tamil
Telugu
Thai
Turkish
Ukrainian
Urdu
Uzbek
Vietnamese
Welsh
Xhosa
Yiddish
Yoruba
Zulu